Weigh In record (no journal entry) for 17 May 2019
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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887 kcal
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Fat: 40.23g | Prot: 84.62g | Carb: 45.64g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, 365 Organic Almond Milk - Unsweetened, Coffee, Egg, Butter, Sweet Cherries, Mother in Law's Kimchi. Lunch: Turkey chili 2019-05-04. Dinner: Shish taouk 2019-05-14. more...
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losing 4.2 lb a week
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