Weigh In record (no journal entry) for 12 December 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1080 kcal
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Fat: 22.83g | Prot: 49.00g | Carb: 176.84g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Coleslaw, Brown Rice, Butter, Sour Dough Bread, White Sucker (Fish). Snacks/Other: Peanut Cookie, Apples, Carrots, Multigrain Bread, Bananas. more...
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losing 4.2 lb a week
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