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TonyFar
Journal
17 May 19
TonyFar's Journal, 17 May 2019
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Weigh In record (no journal entry) for 17 May 2019
228.2 lb
Lost so far:
14.3 lb
.
Still to go:
1.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 May 2019:
969 kcal
Fat: 23.65g | Prot: 20.21g | Carb: 148.25g.
Breakfast:
Havregrøt 70g.
Lunch:
tomat 100g, Wasa Husman, Bremykt 5g.
Dinner:
Gulrot 50g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 50g.
Snacks/Other:
Eple Golden Delicious 200 g, Appelsin 185g.
more...
3155 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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