Weigh In record (no journal entry) for 17 May 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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3217 kcal
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Fat: 133.02g | Prot: 188.97g | Carb: 340.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Tarwezemelen, Pruimen, Kiwi, Banaan, Cakegebakje (Cupcake), AH Verse Croissants. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Zalmfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tonijn, Jumbo Kipfilet Gerookt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk. more...
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losing 7.7 lb a week
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