Weigh In record (no journal entry) for 17 May 2019
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1367 kcal
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Fat: 18.72g | Prot: 148.72g | Carb: 137.94g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rhodes Baked Beans (Braai) Canned, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plum, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tait's Rice Cakes, Tuna in Water (Canned). more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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