Weigh In record (no journal entry) for 12 December 2012
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164.2 lb
Lost so far: 32.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1209 kcal
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Fat: 91.97g | Prot: 59.95g | Carb: 33.31g.
Breakfast: Cheddar Cheese, Beef Meatballs. Lunch: Beef Frankfurter or Hot Dog, Chili with Beans (Canned), American Cheese. Dinner: Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cherry Pull 'N Peel, Red Hots. more...
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losing 1.4 lb a week
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