Weigh In record (no journal entry) for 16 May 2019
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116.4 lb
Lost so far: 30.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1012 kcal
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Fat: 32.62g | Prot: 86.05g | Carb: 100.32g.
Breakfast: 김치, 아메리카노, 플라하반 Quick Oats, 계란후라이, 사과. Lunch: 방울 토마토, 토마토, 닭가슴살, 바나나. Dinner: 토마토, 아몬드, 닭가슴살. Snacks/Other: 롯데칠성 트레비 플레인, 디카페인 커피. more...
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2227 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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