Weigh In record (no journal entry) for 17 May 2019
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1697 kcal
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Fat: 63.61g | Prot: 43.42g | Carb: 237.13g.
Breakfast: Argeta Putenaufstrich, REWE Bäcker Brötchen, Little Lunch Tomatensuppe, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar, Braeburn Äpfeln. Dinner: Chiquita Banane, Wasa Roggen Traditionell, Vinzenzmurr Sauerkraut Tafelfertig. Snacks/Other: My Muesli Superfruit Riegel, Grillido Sportwurst, Reishunger Reis Chips. more...
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2264 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 3.1 lb a week
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