Weigh In record (no journal entry) for 16 May 2019
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147.5 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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835 kcal
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Fat: 50.54g | Prot: 37.17g | Carb: 62.40g.
Breakfast: Ovo Frito. Dinner: Maçã, Couve Refogada, Ovo Frito, Gomes da Costa Sardinhas com Ervas, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 9.3 lb a week
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Adrianalinda#'s weight history
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