Weigh In record (no journal entry) for 12 December 2012
|
186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
2557 kcal
|
Fat: 81.03g | Prot: 108.42g | Carb: 350.84g.
Breakfast: Magere yoghurt, Banaan, Peer, Mandarijn, Brood - All-in - Brood met Pitten, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Kaas 30+, Becel, Brood - All-in - Brood met Pitten, Bio Pindakaas (Mama Natuur). Dinner: Griesmeelpap, Hamburger, Rode Bieten, Doperwten Mexicaans. Snacks/Other: Pindacrunch. more...
|
|
3365 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Crosstrainer - 45 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|