Weigh In record (no journal entry) for 15 May 2019
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1765 kcal
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Fat: 52.59g | Prot: 127.25g | Carb: 202.73g.
Breakfast: Onions, Fried Egg, Refried Beans (Canned), Franz Seattle International Sourdough. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oil Popped White Popcorn, Walls Berry Farm Oregon Marionberry Seedless Preserves, Franz Blueberry Bagels. more...
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losing 15.4 lb a week
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_leasofia's weight history
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