Weigh In record (no journal entry) for 12 December 2012
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180.1 lb
Lost so far: 13.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1614 kcal
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Fat: 68.59g | Prot: 79.87g | Carb: 17.58g.
Breakfast: Coffee with Milk, Egg. Lunch: Edam Cheese, Cherry Tomatoes, Lamb Chop, Cucumber (with Peel). Dinner: Shrimp (Cooked), Smoked Mussels in Cottonseed Oil. Snacks/Other: Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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losing 9.3 lb a week
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