Weigh In record (no journal entry) for 16 May 2019
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191.6 lb
Lost so far: 45.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1868 kcal
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Fat: 72.73g | Prot: 56.56g | Carb: 253.04g.
Breakfast: Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Sızma Zeytinyağı, Makarna, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tarhana Çorbası, Menemen. Snacks/Other: Peynirli Poğaça, Carte D'or Classic Kaymaklı Dondurma, Eti Form Bitter Çikolata Kaplı, Ülker O'lala Sufle Kek. more...
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2835 kcal
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Activities & Exercise:
Cleaning - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.9 lb a week
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