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Suzeque
Journal
11 Dec 12
Suzeque's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
477 kcal
Fat: 15.09g | Prot: 32.60g | Carb: 52.50g.
Dinner:
Campbells Chicken Broth, Celery, Bolthouse Carrots, Herb Roasted Chicken, 6" Subway Melt.
more...
1931 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour.
more...
losing 8.4 lb a week
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