Weigh In record (no journal entry) for 16 May 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2845 kcal
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Fat: 124.65g | Prot: 81.28g | Carb: 347.83g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Barq's Root Beer (20 oz), Corned Beef Brisket (Cured). Dinner: Trader Joe's Macaroni & Cheese, Beer, Butter. Snacks/Other: Great Value Mixed Nuts, Kind Nuts & Spices Caramel Almond & Sea Salt, M&M's Peanut M&M's (Package). more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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