Weigh In record (no journal entry) for 16 May 2019
|
213.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1806 kcal
|
Fat: 74.16g | Prot: 157.65g | Carb: 138.44g.
Dinner: Black Diamond Medium Cheese Sticks, Carrots , Cucumber (Peeled), Corn, Lean Ground Beef, White Rice, Muscle Pharm Combat Powder - Chocolate Milk, Beatrice 0% Skim Milk, Vanilla Yogurt 1.5%. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|