Weigh In record (no journal entry) for 16 May 2019
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178.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1268 kcal
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Fat: 59.70g | Prot: 57.45g | Carb: 138.72g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Ritz Crisp & Thins Sea Salt, White Castle Microwaveable Cheeseburgers. Dinner: Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, Lasagna with Meat and Spinach. Snacks/Other: Vital Proteins Collagen Peptides, Toblerone Tiny. more...
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losing 1.4 lb a week
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