Weigh In record (no journal entry) for 16 May 2019
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1452 kcal
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Fat: 55.30g | Prot: 66.63g | Carb: 172.99g.
Breakfast: Almonds , Banana, Clover Bliss Double Cream Yoghurt Hazelnut. Lunch: Sour Cream, Woolworths Plain Guacamole, Brown Rice, Woolworths Salsa Marinated Chicken Breast Fillets . Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ola Cornetto, Whipping Cream , Rhodes Strawberry Jam, Scone. more...
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losing 0.1 lb a week
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