Weigh In record (no journal entry) for 16 May 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2017 kcal
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Fat: 98.34g | Prot: 104.29g | Carb: 171.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Dr. Oetker Big Americans BBQ Chicken, HAK Witte Bonen, Melkunie Banaan Vla, Milsani Chocoladevla, Jumbo PangasiusfFilet Sweet Pepper, AH Kip Kebab Salade. Snacks/Other: Gemengde Notenmix. more...
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gaining 13.9 lb a week
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