H.M.K.2's Journal, 16 May 2019

157.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 47.44g | Prot: 70.37g | Carb: 271.19g.   Breakfast: Chiquita Banane, Qi2 Man Oatcake Cranberry-Cashew, Kaffee mit Milch. Lunch: IBIS Fitte Schnitte. Dinner: Alpro Soya Mandelmilch Ungesüßt, Nutricia Fortimel Compact. Snacks/Other: Chiquita Banane, My Muesli Cranberry Pistazie Riegel, Braeburn Äpfeln, Qi2 BASIC Protein Shake Schokolade, Dextro Energy Riegel Erdbeere. more...

2067 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...