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jomo59
Journal
11 Dec 12
jomo59's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
180.8 lb
Lost so far:
8.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
779 kcal
Fat: 30.12g | Prot: 21.19g | Carb: 105.23g.
Breakfast:
Oatmeal, Espresso Coffee.
Snacks/Other:
Chocolate Chunk Cookie, Organic Creamy Peanut Butter.
more...
2392 kcal
Activities & Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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