Riaan.van.niekerk's Journal, 16 May 2019

199.1 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 50.18g | Prot: 220.00g | Carb: 264.69g.   Breakfast: Organic Life Nutrition Cream of Rice, Rooibos, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Onions, Woolworths Lean Beef Mince, Spekko Basmati Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Rhodes Chopped & Peeled Tomatoes, Royco Bolognaise Cook-in-Sauce. Dinner: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Woolworths Skinless Chicken Breast Fillets, Egg White, Egg (Whole), Rhodes Baked Beans (Braai) Canned. Snacks/Other: Tait's Rice Cakes, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese Sweet Chilli, Future Life High Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Tait's Rice Cakes. more...

3208 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...