Weigh In record (no journal entry) for 04 May 2010
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1645 kcal
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Fat: 48.48g | Prot: 65.07g | Carb: 242.90g.
Breakfast: Watermelon, Red Delicious Apples. Lunch: Hamburger or Hotdog Rolls, Red Delicious Apples. Dinner: Lean Ground Beef, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Reese's Puffs Cereal, Peach Sugar Free Iced Tea Mix, Salsa (Ready to Serve), Whole Wheat Bread, Multigrain Tortilla Chips, Sliced Turkey Breast. more...
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2524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.3 lb a week
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