Weigh In record (no journal entry) for 11 December 2012
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1524 kcal
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Fat: 58.09g | Prot: 66.56g | Carb: 190.61g.
Breakfast: Grapefruit (Pink and Red) , 1% Fat Milk, Low Fat Granola with Raisins and Almonds, Toasted Whole Wheat Bread. Lunch: Taco Salad (without Dressing). Dinner: Boneless Skinless Chicken Breast Filet, Quick Bake French Fries, 1% Fat Milk, Fat Free Thousand Island Dressing. Snacks/Other: Wheat Thins. more...
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2631 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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