Jasnac's Journal, 11 December 2012

135.2 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 60.09g | Prot: 135.80g | Carb: 210.40g.   Breakfast: Milk (Nonfat) , GOLEAN Crisp! Toasted Berry Crumble. Lunch: Cool Whip Fat Free, Solid White Albacore Tuna in Water (2 oz), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sharp Cheddar Cheese, Light Mayonnaise, Jell-O Sugar-Free Gelatin. Dinner: Chicken Breast. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Cool Whip Fat Free, Honey Multigrain Pretzel Chips, Whole Almonds, Pomegranate Juice, Activia Light Yogurt, spinach smoothie. more...

2227 kcal

Activities & Exercise: E-I - 32 minutes, Housework - 1 minute, Sitting - 8 hours and 12 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...