juliebedford's Journal, 04 April 2019

172.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 71.23g | Prot: 75.51g | Carb: 124.47g.   Breakfast: Oyster Crackers, Smokehouse Cheddar Cheese Stick, Navel Orange, Aunt Millie's 35 Calorie Whole Grain Bread, California Goldminer Sourdough Square, Jif Low Sodium Natural Creamy Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Blueberries, Red Raspberries, Sugar in the Raw Stevia in the Raw. Lunch: Kraft Light Mayonnaise, Chicken of the Sea Traditional Style Pink Salmon, Fat Free Cottage Cheese, Roasted Pine Nut Hummus, Light Ranch Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Crystal Farms Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Sargento Deli Style Sliced Havarti Cheese, Imagine Foods Organic Creamy Potato Leek Soup, Great Value Jumbo Black Olives, Daisy Light Sour Cream, Publix Shredded Colby Jack Cheese, Skinless Chicken Breast. Snacks/Other: Raspberries, Natural Grocers Fresh Ground Peanut Butter, Bananas, Sugar Cookies (Includes Vanilla), Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Natural Grocers Fresh Ground Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter. more...

2407 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...