Weigh In record (no journal entry) for 15 May 2019
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175.4 lb
Lost so far: 22.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1143 kcal
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Fat: 24.58g | Prot: 81.47g | Carb: 71.72g.
Breakfast: Medifast Chicken with Wild Rice Soup, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Spinach Pesto Mac & Cheese, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Spinach, Egg White, Egg. Snacks/Other: Pinot Noir Wine. more...
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gaining 3.3 lb a week
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