Weigh In record (no journal entry) for 11 December 2012
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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904 kcal
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Fat: 38.72g | Prot: 54.30g | Carb: 79.74g.
Breakfast: great value 1% cottage cheese. Lunch: lettuce, Happy Farms American cheese slices, morning star prime veggie burger, splenda packet, pure via stevia, Fit & active plain nonfat yogurt. Dinner: great value parmesan cheese, greatvalue orange juice from concentrate, ramen noodles, Happy Farms american cheese slices, great value stir fry frozen vegetables. Snacks/Other: Crystal light lemonaide Pure , Russel Stover sugar free peanut butter crunch, sprite zero. more...
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losing 3.5 lb a week
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ekaterini's weight history
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