Weigh In record (no journal entry) for 15 May 2019
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1001 kcal
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Fat: 30.25g | Prot: 26.52g | Carb: 155.84g.
Breakfast: 漬物, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯, セブンイレブン 牛肉煮. Lunch: イチゴ, ファミリーマート 野菜と豚肉のソース焼そば. more...
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gaining 1.5 lb a week
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