Weigh In record (no journal entry) for 15 May 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2028 kcal
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Fat: 97.11g | Prot: 107.00g | Carb: 195.42g.
Breakfast: Fuji Apples, Ellenka Fiber Creme, Quaker Instant Oatmeal, Chicken Leg (Skin Eaten), Chicken Breast. Dinner: Kentang Goreng, Hati Ayam, Rendang, Nasi Uduk, Peanut Sauce, Chicken Breast. Snacks/Other: Ultra Milk Full Cream 2019, Es Kelapa Muda, Pisang Goreng. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 0.6 lb a week
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