Weigh In record (no journal entry) for 15 May 2019
|
187.4 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
953 kcal
|
Fat: 42.92g | Prot: 47.90g | Carb: 95.13g.
Breakfast: Great Value Whole Milk, Tillamook Pepper Jack Cheese, Oroweat Pita Pockets, Kirkland Signature Master Carve Ham. Lunch: Избенка Пюре из Цветной Капусты, Равиолло Котлеты Домашние, Oranges. Dinner: Красный Яр Лимонный Флан. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|