Weigh In record (no journal entry) for 15 May 2019
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2214 kcal
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Fat: 68.87g | Prot: 205.11g | Carb: 220.95g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: White Rice in Bulk , Chicken Breast, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Tyson Foods 100% All Natural Chicken Wings. Dinner: Meatsnx , Halo Top Creamery Vanilla Bean Ice Cream, Alcohol Protein . Snacks/Other: Bananas, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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losing 4.9 lb a week
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