Weigh In record (no journal entry) for 15 May 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1278 kcal
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Fat: 71.06g | Prot: 91.23g | Carb: 121.29g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, Old Neighborhood Beef Shaved Steak. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Cooked Green String Beans (from Fresh). Snacks/Other: Thomas' Original Made with Whole Grains English Muffins, Teddie Super Chunky Old Fashioned Peanut Butter, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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gaining 2.8 lb a week
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