Weigh In record (no journal entry) for 15 May 2019
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211.8 lb
Lost so far: 19.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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314 kcal
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Fat: 15.74g | Prot: 31.18g | Carb: 11.94g.
Lunch: Salmon, Creamed Spinach. more...
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losing 12.6 lb a week
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