Weigh In record (no journal entry) for 15 May 2019
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178.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1560 kcal
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Fat: 55.13g | Prot: 95.85g | Carb: 180.77g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Rold Gold Classic Style Pretzel Sticks, Asian Pear Crisps, Smartmade Chicken Fried Cauliflower Rice Bowl. Dinner: Tastykake Sensables Sugar Free Cream Filled Chocolate Cupcakes, PRE New York Strip Steak, Benihana Japanese Onion Soup, Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon, Nasoya Japanese Style Noodles, Fried Rice, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tootsie Roll Dots, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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