Weigh In record (no journal entry) for 11 December 2012
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164.4 lb
Lost so far: 32.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1388 kcal
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Fat: 91.37g | Prot: 96.49g | Carb: 43.16g.
Breakfast: Sugar Free Hazelnut Creamer, Lobster Busque. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Beef Liver, Chicken Breast (Skin Not Eaten), Shredded American Cheese, Blue Cheese, Mixed Salad Greens. Snacks/Other: Endulge Peanut Butter Cups, Unsalted Almonds. more...
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losing 2.8 lb a week
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