Weigh In record (no journal entry) for 15 May 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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4182 kcal
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Fat: 173.28g | Prot: 338.80g | Carb: 331.43g.
Breakfast: Great Value Frozen Blueberries, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Simply Nature Cashew Butter, Seasons Choice Green Beans, Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Aldi Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Zucchini. more...
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gaining 1.4 lb a week
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