Weigh In record (no journal entry) for 15 May 2019
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1111 kcal
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Fat: 32.79g | Prot: 75.40g | Carb: 132.51g.
Breakfast: Buah Kiwi, Pepaya. Lunch: Mariza Selai Srikaya, Roti Gandum. Dinner: Shihlin Shihlin Crispy Chicken, Cap Cay Kuah, Kerupuk Makanan Ringan, Telur Dadar, Udang, Nasi Putih. Snacks/Other: Risoles. more...
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losing 0.2 lb a week
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