Weigh In record (no journal entry) for 11 December 2012
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2783 kcal
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Fat: 79.65g | Prot: 124.70g | Carb: 390.55g.
Breakfast: Brood - Lidl - Pain Complet, Havermoutpap, Yakult Light, Bio Pindakaas (Mama Natuur). Lunch: Brood - Lidl - Pain Paysan, Kokosbrood, Bio Pindakaas (Mama Natuur), yoghurt drink, Peer. Dinner: Marokkaanse Kip Tajine, Magere Yogurt met Kers en Rode Bes (0% Vet). Snacks/Other: Yoghurt Drink, Cashewnoten, Pindacrunch, Special Dark Chocolate Bar Candies. more...
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3192 kcal
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Activities & Exercise:
Interval running - 45 minutes, Desk Work - 8 hours, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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