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Speriamo di continuare cosi
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176.6 lb
Lost so far: 10.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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493 kcal
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Fat: 6.63g | Prot: 56.83g | Carb: 43.12g.
Breakfast: Optimum Nutrition Gold Standard Whey, Anderson Sport Butter, Wasa Integrale. Lunch: Mare Blu Tonno al Naturale, Valfrutta Fagioli Cannellini. more...
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losing 0.1 lb a week
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