Weigh In record (no journal entry) for 15 May 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2402 kcal
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Fat: 84.36g | Prot: 100.60g | Carb: 304.15g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, Banaan, AH Meergranen Triangel Donker. Dinner: Melkunie Banaan Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen, Sperziebonen, AH Graatvrije Lekkerbekjes, AH Zalmfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir. more...
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losing 10.8 lb a week
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