Weigh In record (no journal entry) for 15 May 2019
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116.6 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1149 kcal
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Fat: 39.51g | Prot: 93.57g | Carb: 113.88g.
Breakfast: 아메리카노, 사과, 계란후라이, 플라하반 Quick Oats, 김치. Lunch: 닭가슴살, 바나나, 토마토. Dinner: 닭가슴살, 아몬드, 토마토. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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