namgrunt51's Journal, 10 December 2012

191.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 68.48g | Prot: 169.61g | Carb: 315.12g.   Breakfast: Whole Milk, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend. Lunch: Indian Grain Bread, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Lettuce, Chicken Breast. Dinner: Indian Grain Bread, Spinach, Tomatoes, Butter (Salted), Egg White, Milk (Nonfat), Raisin Bran Clusters. Snacks/Other: Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Peanut Butter Filled Pretzels, Clementines. more...

2844 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...