Weigh In record (no journal entry) for 07 December 2012
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2012:
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1180 kcal
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Fat: 46.58g | Prot: 69.05g | Carb: 126.44g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, 1% Chocolate Milk, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon. Lunch: brazil nuts, G2 Perform 02 - Tropical Blend. Dinner: mio, water, pork tenderloin, garlic & herb potatoes. more...
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4895 kcal
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Activities & Exercise:
Resting - 55 minutes, Driving - 45 minutes, Shopping - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Housework - 5 hours. more...
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gaining 2.8 lb a week
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