Weigh In record (no journal entry) for 10 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1346 kcal
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Fat: 94.88g | Prot: 85.22g | Carb: 37.29g.
Breakfast: light cream, coffee. Lunch: skippy peanut butter, pepperidge farm low carb bread, tomato, cheddar cheese, eggs, bacon. Dinner: steak, bacon, garden salad. Snacks/Other: apple pie, chocolate turtle. more...
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3183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour. more...
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steady weight
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denimdol46's weight history
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