Weigh In record (no journal entry) for 14 May 2019
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1960 kcal
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Fat: 81.12g | Prot: 108.37g | Carb: 223.67g.
Breakfast: Cinnamon, Kirkland Signature Organic Virgin Coconut Oil, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Richardo's Ontario-Grown Hemp Raw, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Farmers Market Baby Carrots, Farmers Market Baby Cut Miniatures Carrots, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Club House Italiano Seasoning, Kirkland Signature Minced California Garlic, Onions, Mushrooms, Ragu Tomato and Basil Light, Kirkland Signature Lean Ground Beef, Spaghetti, Kirkland Signature Whole Almonds. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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gaining 2.3 lb a week
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