Weigh In record (no journal entry) for 14 May 2019
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1309 kcal
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Fat: 55.59g | Prot: 73.14g | Carb: 130.05g.
Lunch: Trader Joe's Organic Riced Cauliflower, Old Neighborhood Beef Shaved Steak, Del Monte Whole Kernel Corn. Dinner: New York Hand Tied Garlic Knots, Beef Meatballs. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Thomas' Original Made with Whole Grains English Muffins, Snyder's of Hanover Gluten-Free Mini Pretzels, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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gaining 4.9 lb a week
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