Weigh In record (no journal entry) for 14 May 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2626 kcal
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Fat: 74.20g | Prot: 77.42g | Carb: 427.03g.
Breakfast: Bananas, Pineapple, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Frozen Blueberries, Cinnamon, Dried Seaweed, Ginger (Ground), GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito. Dinner: nuts.com Nuts.com dried tart cherries, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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gaining 6.3 lb a week
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