Weigh In record (no journal entry) for 14 May 2019
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178.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1225 kcal
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Fat: 59.09g | Prot: 79.00g | Carb: 116.02g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Doughnut. Lunch: Fuji Apple Crisps, Choc Zero 50% Cocoa Dark Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Great Value Carne Picada , Shredded Iceberg Lettuce, Low Carb Flour Tortilla Fajita Size, Classic Mexican 4 Cheese. Snacks/Other: Vital Proteins Collagen Peptides, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 7.0 lb a week
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