Weigh In record (no journal entry) for 14 May 2019
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129.2 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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515 kcal
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Fat: 11.55g | Prot: 15.74g | Carb: 92.61g.
Breakfast: Martabak Telur. Dinner: Blewah Melon, Es Kelapa Muda, Gula Merah. more...
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gaining 3.2 lb a week
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